Effect on Posture and Spinal Health
It varies a seated posture as crossed legs are also known to shift the position of the pelvic bones so that the lower backs become less tense for most women. But then there are experts who always advocate an alternation between different postures since remaining static over a period leads to muscles getting strained.
Crossing legs can momentarily ease tension in the lower back by shifting the pelvic position, offering a sense of comfort for many women. However, prolonged sitting in this posture may create uneven pressure on the spine and hips. This imbalance could lead to stiffness or discomfort if not alternated with other positions.
Experts emphasize the importance of regularly changing seated postures to maintain spinal health and avoid muscle strain. Alternating positions encourages better blood flow and reduces the risk of prolonged pressure on specific muscles or joints. Incorporating movement into daily routines can further support posture and overall well-being.
